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The Last Kid Picked in Gym Class

At almost 40, I can still feel the tightening in my gut when I hearken back to the Machiavellian process for choosing teams for gym class or the playground.  That may seem strange to think about 30 years later, but when I am at the elementary school for my little one,...

An Ode to Maintenance…for YOUR Fitness Journey

An ode to maintenance….   Are you frustrated by the amount of work you will have to do to get fit? Does it seem impossible? The good news is that there is light at the end of the tunnel.  You really just need about 2 months to get to a point where you are doing...
What is a Challenge Group?

What is a Challenge Group?

Wow!  I hope you decide to do the Challenge Group with me.  This is going to be so fun.  Let me explain… A Challenge groups is like a “double dog dare” or even a “triple dog dare” from me to you to join me in a workout program.  I decided...