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The Last Kid Picked in Gym Class

At almost 40, I can still feel the tightening in my gut when I hearken back to the Machiavellian process for choosing teams for gym class or the playground.  That may seem strange to think about 30 years later, but when I am at the elementary school for my little one,...

An Ode to Maintenance…for YOUR Fitness Journey

An ode to maintenance….   Are you frustrated by the amount of work you will have to do to get fit? Does it seem impossible? The good news is that there is light at the end of the tunnel.  You really just need about 2 months to get to a point where you are doing...
Welcome to Staying Hot!

Welcome to Staying Hot!

Welcome to Stayinghot.com.  This site is dedicated to those of you out there who are determined to stay hot and healthy regardless of how many years you have logged on this planet, how many hours you work at your job, how many little or big people you take care of, or...